CrossFit Secaucus

Description

CrossFit Secaucus offers, crossfit, crossfit Kids 8-13 and Yoga classes. Crossfit Secaucus provides a unique environment for our athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals while under guidance of our enthusiastic coaches. Crossfit Secaucus main focus is to train each member for the optimum physical competence. This will require the mastering of the following general skills: Cardiovascular/respiratory endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Trainers and athletes at Crossfit Secaucus will foster a tight community among its members that will help and motivate one another striving to reach the ultimate level of "wellness and fitness". Schedule your FREE trial class today! Saturdays at 10AM http://www.crossfit-secaucus.com/wp/free-crossfit-trial/ Certified member of: "The Best of Health and Fitness" http://www.thebestofhealthandfitness.com/Training.html